Three Ways to Lose Weight Before Your Wedding

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Lose Weight Before Your WeddingPlanning ahead in order to look gorgeous on your wedding day is important. While beauty comes from within, taking good care of yourself before you walk down the aisle will be the key to dazzling your intended, as well as your wedding guests. A lot of brides do want to be as thin as possible on their wedding days and it’s safe to say that many of these brides-to-be do diet before they get married.

While dieting does work in many cases, some women find it difficult. To help all ladies prepare for their moments of romantic bliss, we’ve created a quick guide which will help brides-to-be to lose weight before their weddings.

Avoid Bad Carbs

If you want to slim down quickly, you’ll do well to avoid bad carbs in the weeks leading up to your wedding. Some people find that avoiding bad carbs actually makes them look noticeably thinner within days. The key to avoiding these bad carbs is knowing what they are in the first place. Examples include white potatoes, white rice, white pasta and white bread. If you stay away from these foods, you’ll regulate your insulin levels. Blood sugar levels play a prominent role in weight loss. By avoiding foods which trigger your body to store more fat, you’ll be ahead of the game. You may also lose water weight, as bad carbs tend to bloat people up.

Do Cardio Exercise

When you add cardio exercise, which raises your heart rate and burns calories, while also avoiding carbs, you’ll be doing all that you can to get a leaner figure before your wedding day. It’s all about working out and feeling the burn. Examples of cardio, which should be performed for at least thirty minutes per day, at least a few days a week, include running, tennis, brisk swimming, fast walking and aerobics. Choose something that you like and make it a part of your life. As a bonus, you’ll improve circulation when you do cardio, so you’ll be more “glowy”!

Consider a Weight Loss Supplements

Fat burners and other weight loss supplements can help negate the negative side effects of weight loss. Side effects such as hunger, lack of energy and both a decreased mood and motivation are just some of the more prominent down sides of losing weight. There are many types of supplements with a range of ingredients that can help you lose weight. While they are not crucial to losing weight, they can certainly help.

Drink Lots of Water

Drinking a lot of water will allow you to flush your system of impurities. It’s a really important way to help your body get rid of stored fat. Shoot for eight glasses of pure water each day. It seems like a lot, but it’s designed to help your body function at its best.

Now that you know the basics, you’ll be ready to show off a beautiful body as you walk down the aisle.

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